Is it possible to eat at night without getting fat? Or is this a luxury only available to those with good genes and luck? Fashiongton Post reveals today what to eat when the clock already reads 10 p.m.
Most people spend the longest time without food during sleep. Eating at night is not unhealthy, contrary to popular belief. You can, for example, eat cottage cheese late at night to benefit from the time your body is using energy and turn it into a chance for muscle protein synthesis. Eating protein foods at bedtime helps the body recover faster after physical activity and improves net proteins balance. Here’s a list of healthy and delicious nighttime snacks.
What to eat before bedtime
Cottage Cheese with Different Fillings : Add a few spoons of honey, maple syrup and your favorite nuts or berries. It is best to add supplements in small amounts to vary the taste, and to provide some nutritional value.
Greek Yogurt With Chia Seeds : It’s a protein bomb in disguise! After adding seeds they must be thoroughly mixed so that no lumps form. You can also add maple syrup, honey, berries, and nuts.
Mix of dried fruits and nuts: pumpkinseeds, almonds roasted, dried cranberries and raisins, mango pieces and coconut chips, apple chips and coconut flakes.
Almond Butter Yogurt : 1 cup yogurt, 1/4 cup almond paste unsalted, 1 tablespoon honey or maple syrup, 1 teaspoon lemon zest and 1/2 teaspoon cinnamon. Ginger.
Strawberry Pudding: 2 cups frozen strawberry, 340g soft tofu (or any other type of tofu), 2 tablespoons honey and 1 teaspoon lemon zest.
Avocados and Eggs – It is best to boil the egg, peel the avocado and cut it up. Use soy sauce in place of salt.
Things you should not eat before bedtime
It is not recommended that you eat spicy foods, drink alcohol or caffeinated beverages, and consume fatty, hard-to-digest food. Hard cheese is not recommended because it contains large amounts of tyramine amino acid, which makes it harder to fall asleep.
You can enjoy a healthy snack up to 30 minutes before going to bed without worrying about gaining weight. In fact, it may even be beneficial!
