Turmeric, an Asian root vegetable with its own unique golden color, is used in cooking. Turmeric is known since thousands of years. Turmeric is widely used by over 1 billion people every day.
Turmeric is primarily made up of curcumin, which has a golden color and boosts the immune system. It also slows down the aging process in cells .
Can you lose weight by using turmeric?
Studies in nutraceuticals show that turmeric helps promote fat loss and can curb weight gain. Turmeric is also beneficial for weight loss because it contains B vitamins and other nutrients like calcium, potassium iron manganese zinc.
How can turmeric help you lose weight?
It is the most interesting option to make ‘Golden Milk,’ which is a mixture of bitter, sweet, tart, and spicy flavors. This drink is sometimes referred to as a “turmeric latte”.
Ingredients:
- Coconut Milk – 400 ml
- Turmeric – 1 tsp
- Ground cinnamon – 1 tsp
- Salt to your taste
- To your taste, grind black pepper
- Vanilla powder to your taste
- Maple Syrup – 2 Tsp
How To Cook:
- Heat coconut milk for 2-3 minutes in a small pan over medium heat, or until light steam appears.
- Add the turmeric, cinnamon vanilla, salt and black pepper; Mix gently.
- Add the maple syrup to the milk after it has cooled down a little.
- If necessary, adjust the spices to taste the milk.
- Bring the golden-colored milk to a rolling boil, then remove it from the heat.
- Strain through a fine-mesh sieve. Pour the drink into a cup, and sprinkle it with cinnamon.
