Brooklyn Egg Diet has been associated with Ed Koch, one of New York City’s legendary majors. The menu is thought to have been specially designed in 1979 by his nutritionist, who helped him lose some weight.
Brooklyn Egg Diet, the most efficient diet is for those who enjoy eggs and can tolerate the absence of milk products. Brooklyn Egg Diet has a unique feature: it only lasts two weeks. Three meals are allowed per day. This includes eating after 6 o’clock at night. You can steam, boil, or cook in a slow cooker. However, you should not use any oil. To make your dishes more juicy, you should steam or bake them in foil or a sleeve.
Brooklyn Egg Diet: first week
- Monday
Breakfast : 1 grapefruit, 2 boiled eggs(hard-boiled or softer-boiled), coffee or tea.
Lunch : 2 eggs, grapefruit and two eggs
Dinner : 2 eggs with a salad of greens and vegetables, a piece of toast, grapefruit, and coffee.
Tuesday
Breakfast : 1 grapefruit, 2 boiled eggs(hard boiled or soft boiled), coffee or tea.
Lunch : 2 eggs with tomatoes, coffee and tomatos
Dinner : steak, tomatoes and cucumbers.
- Wednesday
Breakfast : 1 grapefruit, 2 boiled eggs(hard-boiled or softer-boiled), coffee or tea.
Lunch : 2 eggs with spinach, coffee and two eggs.
Dinner : 2 lamb chops with celery, tomatoes, cucumber and cucumbers.
Thursday
Breakfast : 1 grapefruit, 2 boiled eggs(hard-boiled or softer-boiled), coffee or tea.
Lunch : 2 eggs with spinach, coffee and two eggs.
Dinner : 2 eggs with cottage cheese and a piece of toast bread dried.
- Friday
Breakfast : 1 grapefruit, 2 boiled eggs(hard boiled or soft boiled), coffee or tea.
Lunch : 2 eggs with spinach, coffee and two eggs.
Dinner : fish of choice, salad of vegetables, grapefruit, and a slice toasted bread.
Saturday
Breakfast : 1 grapefruit, 2 boiled eggs(hard-boiled or softer-boiled), coffee or tea.
Lunch : Fruit salad unlimited (as many as you want).
Dinner : steak, celery and cucumber with tomatoes.
- Sunday
Breakfast : 1 grapefruit, 2 boiled eggs(hard boiled or soft boiled), coffee or tea.
Lunch : Chicken, tomatoes, carrots and cabbage with grapefruit.
Dinner: cold chicken, tomatoes, grapefruit.
Brooklyn Egg Diet: second week
Monday
Breakfast : 2 boiled eggs and your favorite citrus.
Lunch : salad with some chicken.
Dinner : Orange, salad and 2 boiled eggs.
- Tuesday
Breakfast : 2 boiled eggs and your favorite citrus fruits.
Lunch : 2 boiled eggs and stewed vegetables
Dinner : salad with grilled fish.
Wednesday
Breakfast : 2 boiled eggs and your favorite citrus.
Lunch : salad with a chicken piece.
Dinner : Orange, salad with vegetables and 2 boiled eggs.
- Thursday
Breakfast : 2 boiled eggs and your favorite citrus fruits.
Lunch : 2 boiled eggs, 2 slices of low fat cheese and stewed vegetables.
Dinner : chicken and salad.
Friday
Breakfast : 2 boiled eggs and your favorite citrus.
Lunch : Salad with grilled salmon or your favorite fish.
Dinner : Two boiled eggs with salad.
- Saturday
Breakfast : 2 boiled eggs and your favorite citrus.
Lunch : salad with some chicken.
Dinner : Your favorite fruit
Sunday
Breakfast : 2 boiled eggs and your favorite citrus.
Lunch : vegetables steamed with chicken.
Dinner is the same as lunch.
