Food choices can also influence the beauty of the body and face. Melatonin, a hormone that promotes sleep, cannot be produced in the body without tryptophan.
The melatonin hormone is produced between 10 pm and 4 am at night. This is why the term’sleep-hormone’ is used. Melatonin regulates sleep quality, body temperature and pressure, and the normal functioning of nervous system. It is also a powerful immune stimulant that protects the body against bacteria and viruses, and helps slow down the aging processes. Fashiongton Post will explain what foods contain tryptophan and melatonin, as well as how to compensate for a lack of melatonin.
What foods contain Melatonin
Animal Products
- eggs;
- Fish (herring and pink salmon), seafood,
- meat;
- milk;
- hard cheese.
Herbal Products
- Nuts (almonds and walnuts)
- Cereals (corn, rice and buckwheat);
- Vegetable oil (peanut and corn).
- honey;
- green Tea
- mint.
Melatonin is found in vegetables, fruits and berries.
- kiwi;
- grape;
- pineapple;
- cherry;
- banana;
- strawberry;
- broccoli;
- olives.
You need 30 to 35 micrograms per day of melatonin for normal sleep. Try eating one of these foods 30-60 minutes prior to bedtime if you are having trouble falling asleep.
